Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

per 100 gram

Water92.24g
Energy25.0kcal
Energy105.0kJ
Protein1.28g
Total lipid (fat)0.2g
Ash0.74g
Carbohydrate, by difference5.54g
Fiber, total dietary1.4g
Sugars, total2.33g
Calcium, Ca20.0mg
Iron, Fe0.52mg
Magnesium, Mg27.0mg
Phosphorus, P41.0mg
Potassium, K253.0mg
Sodium, Na242.0mg
Zinc, Zn0.34mg
Copper, Cu0.073mg
Manganese, Mn0.263mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid6.8mg
Thiamin0.036mg
Riboflavin0.047mg
Niacin0.44mg
Pantothenic acid0.102mg
Vitamin B-60.099mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total9.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol0.0??g
Carotene, beta120.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU201.0IU
Lycopene0.0??g
Lutein + zeaxanthin388.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.4??g
Fatty acids, total saturated0.04g
12:00.001g
14:00.001g
16:00.035g
18:00.004g
Fatty acids, total monounsaturated0.015g
16:1 undifferentiated0.001g
18:1 undifferentiated0.014g
Fatty acids, total polyunsaturated0.082g
18:2 undifferentiated0.031g
18:3 undifferentiated0.051g
Cholesterol0.0mg
Tryptophan0.011g
Threonine0.031g
Isoleucine0.046g
Leucine0.075g
Lysine0.071g
Methionine0.018g
Cystine0.014g
Phenylalanine0.045g
Tyrosine0.034g
Valine0.058g
Arginine0.054g
Histidine0.028g
Alanine0.067g
Aspartic acid0.157g
Glutamic acid0.138g
Glycine0.048g
Proline0.04g
Serine0.052g
Caffeine0.0mg
Theobromine0.0mg